Everything in Moderation

hey guys went to Dr. Eldridge and got my fill... 1 cc of saline solution put into my band... but the kicker is 68 lbs.... 68 lbs of fat gone.... go look at the meat aisle and just look at what 68 lbs looks like... it looks like a lot.... and you know it's not that hard to do if you just put your mind do it.... actually think out what it is you are going to put into your mouth... i should have been able to eat anytthing... before the band... but moderation.... Everything in moderation is the saying... it's true... if you think before you eat and only eat a moderate amount you won't get fat... eat grains, meats, veggies and fruits just like our fore fathers did...